Here are the most current weights I have achieved.
June 2010 18th-366.4 19th-364.4 20th-365.4 21st-367 22nd-367.2 23rd-364.6
I made a trip to Burley ID today and saw Dr. Hansen, my body fat has dropped from 41% to 17% in just over 4 months.
My blood pressure has stabilized out of the dander zone giving me a new lease on life.
I have lost 100lbs of fat and will continue to do so until next month.
Then the task at hand will be loosing lean muscle and preparing for the Viking-man Triathlon in Heyburn Id on Sept 11th 2010.
I hope to see you all there running with me!
Wednesday, June 23, 2010
Tuesday, June 15, 2010
I DID IT! I have officially lost 100 pounds. Wow! I feel great! It is hard to find the words to express just how great I feel. WOHOOOO!!!!!
Here are my latest pictures. June 2010. This is me just before meeting my 100 pound weight loss benchmark.
It has been hard work but so definitely worth it.
Well . . . here we go with the next 100 lbs.
: )
If I can do this...you can do this too.
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