Here are the most current weights I have achieved.
June 2010 18th-366.4 19th-364.4 20th-365.4 21st-367 22nd-367.2 23rd-364.6
I made a trip to Burley ID today and saw Dr. Hansen, my body fat has dropped from 41% to 17% in just over 4 months.
My blood pressure has stabilized out of the dander zone giving me a new lease on life.
I have lost 100lbs of fat and will continue to do so until next month.
Then the task at hand will be loosing lean muscle and preparing for the Viking-man Triathlon in Heyburn Id on Sept 11th 2010.
I hope to see you all there running with me!
Wednesday, June 23, 2010
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Aloha,
ReplyDeleteI have referred your site to many of my friends, you are an incredible inspiration to all of us struggling with weight loss. I have been starting over as of the week of my Birthday June 8 I started running. My goal is to join the army but I need to loose 100 pounds in order to do it. I see you loosing teh 100 in just a few months and I am blown away. I stopped and thought this can't be real, how can I do this, how did he have the motivation, time and energy to do all of this in just a few months? Is there a diet pill? Or is it the amazing will to survive and be fit like you were in the old days?
One day at a time yes, but wow how do you over power the fear?
There are a few of us that want to start running with you, how would you feel about leading some phone groups, and a weekly check in? Helping get a regiment going?
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