Wednesday, April 21, 2010
One thing I have learned - High Fructose Corn Syrup
High Fructose Corn Syrup should be avoided like the Plague! I don't know. Maybe you already know this. The sad thing is that it is in just about EVERYTHING! Watch your labels. Its nice to know that if a product is organic there is guaranteed to be no high fructose corn syrup in it. My wife and I were so excited to find that Hunt has created a ketchup without High Fructose corn syrup. We found it on sale at WalMart for $1.00. We stocked up when we found it. Healthy stuff is usually so much more expensive than the unhealthy food. Sad. Anyway... there is a lot to be said for staying away from high fructose corn syrup as much as possible. High Fructose corn syrup makes weight loss more difficult. This one thing my wife has really been working on and has lost 10 lbs within the last couple of months.
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